All classes include modifications for every body. We always work within your pain-free range of motion, ensuring yoga never causes discomfort. Everyone can participate comfortably.

Our Classes

Gentle Yoga

For Adults 40+

A grounding practice focusing on building strength, mobility, and flexibility. We begin on the mat, connecting with breath through Pranayama exercises, creating awareness and a steady rhythm.

Using mindful movement and breath, we warm up the body and move through strengthening and balancing poses. The practice concludes with cooling movements, additional breathing exercises, and self-massage.

Perfect for:

Building strength safely, improving balance and flexibility, reducing stress, and learning yoga philosophy in a welcoming environment.

Dynamic Yoga

For Active Adults

An energizing class where we explore mindful breathing to ground body and mind. We warm up at a dynamic pace, transitioning smoothly between standing and floor positions.

Through holding various poses, we build strength, enhance body awareness, and improve posture, flexibility, and endurance. The seamless connection between breath and movement calms and soothes the nervous system.

You'll feel:

Calm, satisfied, energized, and well-prepared for daily life. This practice strikes a balance between physical development and mental clarity.

Chair Yoga

Perfect for Seniors & Limited Mobility

A gentle and accessible form of yoga, practiced both seated and standing with chair support. Suitable for everyone, regardless of fitness level or mobility.

Class includes gentle stretching, strengthening movements, self-massage, meditation, and breathing techniques to promote mobility and enhance the brain-muscle connection.

Benefits:

Increased body awareness, improved balance, enhanced mobility, and a sense of calm and well-being in a safe, supported environment.